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Those of us at the Centre for Menstrual Cycle and Ovulation Research integrate scientific and practical information for the benefit and empowerment of women. What is posted here is as wise and as accurate as we are able to produce. However, it lacks essential knowledge of your preferences, your life and health histories that are needed before treatment decisions are made. Please work with your primary care health provider to determine what is best for you. Remember we can't take responsibility (liability) for the personal health decisions that you make based on our information, suggestions, and advice.